Stress Management Training
STRESS Management & Awareness
What is Stress?
The Oxford dictionary gives the meaning as – “mental, emotional or physical strain or tension”. Pressure can be good; it can get us motivated to do something. But prolonged exposure to high levels of pressure can be bad and can lead to physical and mental health problems - stress!
Are your employees suffering from Work Related Stress? Do they show signs of anxiety or tension? Do you know how to identify the signs of stress? Do you know the law relating to stress at work?
If the answer is NO, perhaps we can help?
What is work-related stress?
It is an adverse reaction people have to excessive, prolonged pressure or other types of demand placed upon them. The causes are many and varied and the extra amount of stress that causes a positive reaction in one person may be the ‘straw that breaks the camel’s back’ in another. This will depend upon their personality and other pressures from within and outside work. Executive stress is one thing, but stress is now common through all levels of employment. Let us help you to be able to identify these areas of concern.
What is Stress Management?
It is the ability of an individual to manage the perceived pressures they face on a day to day basis. This may be through a variety of techniques including reducing or re-assessing the pressures, enhancing the individuals coping ability and assessing what resources are available to them.
Did you know? - 6.5 million man days were lost in 2000 due to stress related illness? Also that an employee can already sue their employers for causing them unnecessary stress at work under the Health & Safety at Work Act. For more information visit the Health & Safety Executive website at www.hse.gov.uk.
Our Courses
– are aimed at those stressors which affect your employees in your organisation. There are six areas that are common throughout the work place they are: Demands, Control, Support, Relationships, Role & Change. Other specific stressors which may particularly affect your workplace can be included as well. In this way, the interventions you make to meet the standards will have the greatest impact on your employees as a whole.
Stress Management & Awareness – Employees
Our 1 day Course will help your employees who wish to gain a clearer understanding of pressure and how to cope more effectively.
Stress Management & Awareness – Managers and Supervisors
Our 1 day course will give your managers the effective skills to identify stress related symptoms and help employees to deal effectively with over coming work related stress to minimise stress in the work place.
Memory Skills
We believe that the use of enhanced memory skills and good follow up means that the value of our courses is second to none. Did you know that people forget up to 75% of what they learnt on a course within a month? What of the waste of money! We stem that loss, making our courses far more cost effective.
For More deatils or to book this course please telephone 01502722796 or email us at info@millstonesandmilestones.com